Hey, Rob - nice to see you've found the Spec Boards.
Rob is a Midwest guy who has run an M3, but has tasted the 944 Spec Cool-Aide.
Rob - 30mm (or 31mm hollow) rear sway bar (max as per the rules) equates to about a 350lb effective rear spring rate. As the 944 is balanced front to rear (at Nationals, my car was within 30lbs at *each* corner!), most guys run 350lb front springs to balance this. This keeps us able to use low-cost off the shelf Koni yellows, and the cars work well with them.
Welcome aboard!